Synerstretch has 2 ratings and 0 reviews: Published by Health for Life, 28 pages, Paperback. 1 Mar Download SynerStretch For Total Body Flexibility frOIlJ Health For Life Also by Health For Life: • Legendary Abs. 1 Jun Synerstretch by Health for Life, , available at Book Depository with free delivery worldwide.

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Synerstretch : For Total Body Flexibility

Raymond marked it as to-read Oct 02, So when you contract a muscle, some of the fibers contract, and some remain at rest. Research has demonstrated there is one particular sequence of a given series of exercises that affords maximum benfit to all muscles involved. It is also important that you use care in performing the exercises in this book, since improper performance could result in injury.

The E-mail Address es you entered is are not in a valid format. It is designed to help you develop flexibility.


To see what your friends thought of this book, please sign up. Each fiber synertsretch be in any of three states: We need your help to maintenance this website.

John Sand marked it as to-read Feb 11, Beastie Boys Book Michael Diamond.

Static stretching, on the other hand, minimizes the effect of the myotatic reflex and allows you to exercise without having to fight your muscle action. Clearly, static stretching is the better of the two methods.

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User assumes all risk for performing the exercises described in this course. Isolating the muscle you are trying to stretch gives you control. Paperback28 pages. Please fill this form, we will try to synerstrettch as soon as possible. The E-mail message field is required. Sven rated it really liked it Oct 10, This arresting action is clearly undesirable when you’re exercising to improve your flexibility.

Also, the static stretch would activate the inverse myotatic reflex, which woqld inhibit the fibers being stretched stop them from contracting. However pieces do syenrstretch make a program. Home Contact Us Help Free delivery worldwide.

Synerstretch: For Total Body Flexibility by Health for Life

Now things get interesting. At these joints, movement is restricted mainly by soft tissue: A few minutes of flexibility work is a small price to pay for improved circulation, freedom synertsretch many of the aches and pains that grow common with age, more graceful movement, and, of course, enhanced athletic performance!

For Total Body Flexibility 3. But during an isometric contraction, there is no motion to release the tension. Create lists, bibliographies and reviews: In the previous section, we advised isolating the muscle group you want to stretch to allow snyerstretch control and focus.

Some of those resting fibers stretch!


Your list has reached the maximum synrestretch of items. Health For Life Sunset Blvd. We’re featuring millions of their reader ratings on our book pages to help you find your new favourite book. Isometric – Likewise, when you stretch a muscle, some of the fibers lengthen, and some remain at rest.

Synerstretch: For Total Body Flexibility – Health for Life (Firm) – Google Books

The technique is so synerrstretch almost any isometric stretch will feel like some sort of miracle. Three basic qualities determine the effectiveness of a stretching exercise: It is possible, though, to do exercises that isolate the calves, and the lower back and buttocks. Result-the whole muscle would be able to stretch beyond its initial maximum, and you would have increased flexibility without having done a single traditional stretch exercise!

Mario added it Mar 28, We turn now from the generalities of stretching “method” to the specifics of individual exercises. Originally designed for martial artists-who depend on extreme flexibilitySynerStretch A can also help bodybuilders, dancers, and other athletes stay flexible in less than seven minutes per workout.

The same principle applies to ssynerstretch.